{"id":8654,"date":"2025-08-12T15:35:49","date_gmt":"2025-08-12T13:35:49","guid":{"rendered":"https:\/\/www.novynabytok.sk\/blog\/?p=8654"},"modified":"2025-11-19T15:04:35","modified_gmt":"2025-11-19T14:04:35","slug":"pohovky-do-kancelarie-a-home-office-neformalny-komfort-a-ergonomia","status":"publish","type":"post","link":"https:\/\/www.novynabytok.sk\/blog\/pohovky-do-kancelarie-a-home-office-neformalny-komfort-a-ergonomia\/","title":{"rendered":"Pohovky do kancel\u00e1rie a home office: Neform\u00e1lny komfort a ergon\u00f3mia"},"content":{"rendered":"\n

Modern\u00e9 pracovn\u00e9 prostredie sa men\u00ed \u2013 tradi\u010dn\u00e9 kancel\u00e1rie<\/a> s pevne vymedzen\u00fdm stolom<\/a> a stoli\u010dkou<\/a> ustupuj\u00fa flexibilnej\u0161\u00edm form\u00e1m, ktor\u00e9 kombinuj\u00fa funkciu, komfort a estetiku. Pand\u00e9mia COVID-19 ur\u00fdchlila presun do dom\u00e1ceho prostredia, kde sa home office stal \u0161tandardom (Petersen, 2021). Pohovky v tomto kontexte z\u00edskavaj\u00fa nov\u00e9 uplatnenie: nie s\u00fa len miestom oddychu, ale aj alternat\u00edvou k form\u00e1lnemu pracovn\u00e9mu sedeniu.<\/p>\n\n\n\n

Pohovka<\/a> v kancel\u00e1rii alebo dom\u00e1cej pracovni m\u00f4\u017ee plni\u0165 viacero funkci\u00ed \u2013 od neform\u00e1lneho pracovn\u00e9ho priestoru cez miesto na kr\u00e1tky oddych a\u017e po neform\u00e1lne rokovania. D\u00f4le\u017eit\u00fdmi faktormi sa st\u00e1vaj\u00fa ergon\u00f3mia, dizajn, materi\u00e1l, ako aj psychologick\u00fd vplyv na produktivitu a celkov\u00fd pracovn\u00fd z\u00e1\u017eitok (Huang & Lee, 2022).<\/p>\n\n\n\n

    \n
  1. Funk\u010dn\u00e1 rola pohovky v pracovnom prostred\u00ed<\/a><\/li>\n\n\n\n
  2. Ergon\u00f3mia a zdrav\u00e9 sedenie<\/a><\/li>\n\n\n\n
  3. V\u00fdber materi\u00e1lu a kon\u0161trukcie<\/a><\/li>\n\n\n\n
  4. Estetika a firemn\u00e1 identita<\/a><\/li>\n\n\n\n
  5. Umiestnenie a priestorov\u00e1 flexibilita<\/a><\/li>\n\n\n\n
  6. Z\u00e1ver \u2013 Rovnov\u00e1ha medzi pohodl\u00edm a v\u00fdkonom<\/a><\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    1. Funk\u010dn\u00e1 rola pohovky v pracovnom prostred\u00ed<\/strong><\/h2>\n\n\n\n

    V \u010dase, ke\u010f sa rozostren\u00e9 hranice medzi pr\u00e1cou a oddychom st\u00e1vaj\u00fa be\u017enou s\u00fa\u010das\u0165ou modern\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, z\u00edskava pohovka v pracovnom priestore nov\u00fd v\u00fdznam. U\u017e nejde len o miesto na prest\u00e1vku \u2013 st\u00e1va sa s\u00fa\u010das\u0165ou dynamick\u00e9ho kancel\u00e1rskeho prostredia, ktor\u00e9 podporuje r\u00f4zne formy pr\u00e1ce a interakcie. Neform\u00e1lne sedenie napom\u00e1ha k v\u00e4\u010d\u0161ej otvorenosti, kreat\u00edvnemu mysleniu a podporuje psychick\u00fa pohodu, ktor\u00e1 sa odr\u00e1\u017ea aj na v\u00fdkone.<\/p>\n\n\n

    <\/svg><\/div>
    Rozkladacia pohovka Carivia Roma IV (b\u00e9\u017eov\u00e1) (s \u00fal. priestorom)<\/div>

    Rozkladacia pohovka Carivia Roma IV (b\u00e9\u017eov\u00e1) (s \u00fal. priestorom)<\/h3>

    0.00 \u20ac<\/p>685.00 \u20ac<\/span><\/div>

    Skladom<\/p><\/a><\/div>

    Rozkladacia pohovka Carivia Gold III (hned\u00e1) (s \u00fal. priestorom)<\/div>

    Rozkladacia pohovka Carivia Gold III (hned\u00e1) (s \u00fal. priestorom)<\/h3>

    7.90 \u20ac<\/p>415.00 \u20ac<\/span><\/div>

    Skladom<\/p><\/a><\/div>

    Pohovka Erlissa (mal\u00e9 vank\u00fa\u0161e Alova 36) (ve\u013ek\u00e9 vank\u00fa\u0161e Lawa 05)<\/div>

    Pohovka Erlissa (mal\u00e9 vank\u00fa\u0161e Alova 36) (ve\u013ek\u00e9 vank\u00fa\u0161e Lawa 05)<\/h3>

    7.90 \u20ac<\/p>455.00 \u20ac<\/span><\/div>

    Skladom<\/p><\/a><\/div>

    Rozkladacia pohovka Carivia Lux III (tatum 279) (s \u00fal. priestorom)<\/div>

    Rozkladacia pohovka Carivia Lux III (tatum 279) (s \u00fal. priestorom)<\/h3>

    7.90 \u20ac<\/p>399.00 \u20ac<\/span><\/div>

    Skladom<\/p><\/a><\/div>

    Rozkladacia pohovka Mosuria (tyrkysov\u00e1) (s \u00fal. priestorom)<\/div>

    Rozkladacia pohovka Mosuria (tyrkysov\u00e1) (s \u00fal. priestorom)<\/h3>

    0.00 \u20ac<\/p>645.00 \u20ac<\/span><\/div>

    Skladom<\/p><\/a><\/div><\/div>

    <\/svg><\/div><\/div>\n\n\n\n

    1.1 Viac ako oddychov\u00fd prvok<\/strong><\/h3>\n\n\n\n

    Pohovky do kancel\u00e1rie dnes nie s\u00fa len o pohodl\u00ed. Sl\u00fa\u017eia ako neform\u00e1lne pracovn\u00e9 miesta, ktor\u00e9 podporuj\u00fa kreativitu a zni\u017euj\u00fa stres (Nowak & Fischer, 2020). V prostred\u00ed open-space kancel\u00e1ri\u00ed sa pou\u017e\u00edvaj\u00fa na r\u00fdchle brainstormingy, individu\u00e1lne telefon\u00e1ty \u010di kr\u00e1tke prest\u00e1vky. V home office m\u00f4\u017eu by\u0165 miestom, kde \u010dlovek prep\u00edna medzi form\u00e1lnym a vo\u013enej\u0161\u00edm re\u017eimom pr\u00e1ce.<\/p>\n\n\n\n

    1.2 Psychologick\u00fd aspekt<\/strong><\/h3>\n\n\n\n

    Neform\u00e1lny n\u00e1bytok, ako pohovky, zni\u017euje pocit form\u00e1lnosti a zvy\u0161uje emocion\u00e1lnu pohodu zamestnancov. \u0160t\u00fadie ukazuj\u00fa, \u017ee m\u00e4kk\u00e9 a pohodln\u00e9 prvky v pracovnom priestore zni\u017euj\u00fa stresov\u00fa z\u00e1\u0165a\u017e a podporuj\u00fa koncentr\u00e1ciu (Dahlberg, 2019).<\/p>\n\n\n\n

    \n\n\n\n

    2. Ergon\u00f3mia a zdrav\u00e9 sedenie<\/strong><\/h2>\n\n\n\n

    Aj ke\u010f sa pohovky m\u00f4\u017eu zda\u0165 nevhodn\u00e9 pre dlhodob\u00e9 pracovn\u00e9 sedenie, modern\u00e9 modely \u010doraz \u010dastej\u0161ie zoh\u013ead\u0148uj\u00fa z\u00e1sady ergon\u00f3mie. Pri spr\u00e1vnej vo\u013ebe m\u00f4\u017eu by\u0165 cenn\u00fdm doplnkom, ktor\u00fd umo\u017en\u00ed telu meni\u0165 polohy a tak zn\u00ed\u017ei\u0165 fyzick\u00fa z\u00e1\u0165a\u017e. V kancel\u00e1rskom aj dom\u00e1com prostred\u00ed je d\u00f4le\u017eit\u00e9 vytv\u00e1ra\u0165 podmienky, ktor\u00e9 podporuj\u00fa zdrav\u00e9 sedenie bez toho, aby sa obetoval komfort a estetika.<\/p>\n\n\n\n

    2.1 Podpora spr\u00e1vneho dr\u017eania tela<\/strong><\/h3>\n\n\n\n

    Hoci sa m\u00f4\u017ee zda\u0165, \u017ee pohovka nie je ide\u00e1lna pre ergon\u00f3miu, existuj\u00fa modely navrhnut\u00e9 s d\u00f4razom na spr\u00e1vnu oporu chrbtice a panvy. V kombin\u00e1cii s doplnkami ako podno\u017eky, nastavite\u013en\u00e9 operadl\u00e1 \u010di ergonomick\u00e9 opierky m\u00f4\u017eu tvori\u0165 plnohodnotn\u00fa s\u00fa\u010das\u0165 pracovn\u00e9ho priestoru (Meier & Lau, 2023).<\/p>\n\n\n\n

    2.2 Striedanie poz\u00edci\u00ed<\/strong><\/h3>\n\n\n\n

    Pohovka m\u00f4\u017ee fungova\u0165 ako doplnok k ergonomick\u00e9mu kreslu<\/a> \u2013 umo\u017e\u0148uje meni\u0165 pracovn\u00fa polohu po\u010das d\u0148a, \u010d\u00edm sa zni\u017euje riziko statick\u00e9ho pre\u0165a\u017eenia a podporuje cirkul\u00e1cia krvi (Kov\u00e1cs, 2022). Tento dynamick\u00fd sp\u00f4sob pr\u00e1ce je \u010doraz \u010dastej\u0161ie odpor\u00fa\u010dan\u00fd odborn\u00edkmi na zdrav\u00e9 pracovn\u00e9 prostredie.<\/p>\n\n\n\n

    \"\"\/<\/a><\/figure>\n\n\n\n
    \n\n\n\n

    3. V\u00fdber materi\u00e1lu a kon\u0161trukcie<\/strong><\/h2>\n\n\n\n

    Pohovka v kancel\u00e1rii nie je len o tom, ako vyzer\u00e1 \u2013 jej kon\u0161trukcia, v\u00fdpl\u0148 a po\u0165ah rozhoduj\u00fa o tom, ako sa na nej sed\u00ed a ako dlho vydr\u017e\u00ed. Pracovn\u00e9 prostredie kladie na n\u00e1bytok in\u00e9 n\u00e1roky ne\u017e be\u017en\u00e1 dom\u00e1cnos\u0165 \u2013 vy\u017eaduje vy\u0161\u0161iu odolnos\u0165, jednoduch\u00fa \u00fadr\u017ebu a z\u00e1rove\u0148 reprezentat\u00edvny vzh\u013ead. Spr\u00e1vna kombin\u00e1cia materi\u00e1lov zaru\u010d\u00ed nielen pohodlie, ale aj dlhodob\u00fa spo\u013eahlivos\u0165 a estetick\u00fa hodnotu.<\/p>\n\n\n\n

    3.1 Praktickos\u0165 vs. estetika<\/strong><\/h3>\n\n\n\n

    Materi\u00e1l pohovky v kancel\u00e1rskom prostred\u00ed mus\u00ed kombinova\u0165 vizu\u00e1lnu reprezentat\u00edvnos\u0165 s odolnos\u0165ou. L\u00e1tkov\u00e9 po\u0165ahy<\/a> s\u00fa pr\u00edjemn\u00e9, no menej praktick\u00e9 z h\u013eadiska \u010distenia. Ekoko\u017ea alebo \u0161peci\u00e1lne o\u0161etren\u00e9 text\u00edlie pon\u00fakaj\u00fa dobr\u00fd kompromis medzi vzh\u013eadom a \u00fadr\u017ebou (Wang & Chen, 2021).<\/p>\n\n\n\n

    3.2 Kon\u0161truk\u010dn\u00e1 stabilita<\/strong><\/h3>\n\n\n\n

    Pevn\u00e1 v\u00fdpl\u0148, stabiln\u00e1 kon\u0161trukcia a nosnos\u0165 minim\u00e1lne 120\u2013150 kg na osobu s\u00fa k\u013e\u00fa\u010dov\u00fdmi parametrami pre kancel\u00e1rsku pohovku. Najm\u00e4 v zdie\u013ean\u00fdch priestoroch je d\u00f4le\u017eit\u00e1 dlhodob\u00e1 odolnos\u0165 vo\u010di za\u0165a\u017eeniu (Dahlberg, 2019).<\/p>\n\n\n\n

    \n\n\n\n

    4. Estetika a firemn\u00e1 identita<\/strong><\/h2>\n\n\n
    \n
    \"\"<\/a><\/figure><\/div>\n\n\n

    Pohovka ako s\u00fa\u010das\u0165 interi\u00e9ru by mala odr\u00e1\u017ea\u0165 vizu\u00e1lnu identitu spolo\u010dnosti. V prostred\u00ed startupov s\u00fa be\u017en\u00e9 odv\u00e1\u017enej\u0161ie farebn\u00e9 kombin\u00e1cie a m\u00e4kk\u00e9 formy, k\u00fdm vo form\u00e1lnej\u0161\u00edch kancel\u00e1ri\u00e1ch dominuj\u00fa neutr\u00e1lne t\u00f3ny a striedme l\u00ednie. V home office je estetika \u010dasto kombinovan\u00e1 s osobn\u00fdmi preferenciami a potrebou harm\u00f3nie s ostatn\u00fdm zariaden\u00edm (Nowak & Fischer, 2020).<\/p>\n\n\n\n

    4.1 Pohovka ako n\u00e1stroj brandingu<\/strong><\/h4>\n\n\n\n

    V\u00fdber farby, tvaru a materi\u00e1lu m\u00f4\u017ee pom\u00f4c\u0165 komunikova\u0165 hodnoty zna\u010dky \u2013 tlmen\u00e9 farby p\u00f4sobia d\u00f4veryhodne, v\u00fdrazn\u00e9 odtiene podporuj\u00fa kreativitu a otvorenos\u0165. V pr\u00edpade klientsk\u00fdch priestorov (recepcie, \u010dak\u00e1rne) je dizajn pohovky s\u00fa\u010das\u0165ou prv\u00e9ho dojmu o firme.<\/p>\n\n\n\n

    4.2 Jednotnos\u0165 \u0161t\u00fdlu s ostatn\u00fdm n\u00e1bytkom<\/strong><\/h4>\n\n\n\n

    Pohovka by mala by\u0165 v s\u00falade s ostatn\u00fdm interi\u00e9rov\u00fdm zariaden\u00edm \u2013 \u010di u\u017e ide o minimalistick\u00fa kancel\u00e1riu, alebo kreat\u00edvne \u0161t\u00fadio. Nekonzistentn\u00e9 prvky m\u00f4\u017eu p\u00f4sobi\u0165 ru\u0161ivo a zni\u017eova\u0165 vizu\u00e1lny komfort prostredia.<\/p>\n\n\n\n

    4.3 Vplyv farieb na produktivitu<\/strong><\/h4>\n\n\n\n

    Pod\u013ea v\u00fdskumov maj\u00fa farby v interi\u00e9ri v\u00fdznamn\u00fd vplyv na psychiku \u2013 napr. modr\u00e1 podporuje s\u00fastredenie, zelen\u00e1 navodzuje pokoj, \u010derven\u00e1 zvy\u0161uje energiu, ale aj stres (Huang & Lee, 2022). Zoh\u013eadnenie t\u00fdchto aspektov pri v\u00fdbere \u010dal\u00fanenia zvy\u0161uje funk\u010dn\u00fd potenci\u00e1l pohovky.<\/p>\n\n\n

    <\/svg><\/div>
    Pohovka Fichero (siv\u00e1)<\/div>

    Pohovka Fichero (siv\u00e1)<\/h3>

    7.90 \u20ac<\/p>389.00 \u20ac<\/span><\/div>

    Skladom<\/p><\/a><\/div>

    Rozkladacia pohovka Carivia Glov IV (kr\u00e9mov\u00e1) (s \u00fal. priestorom)<\/div>

    Rozkladacia pohovka Carivia Glov IV (kr\u00e9mov\u00e1) (s \u00fal. priestorom)<\/h3>

    0.00 \u20ac<\/p>599.00 \u20ac<\/span><\/div>

    Skladom<\/p><\/a><\/div>

    Pohovka Terazuro 2 (kr\u00e9mov\u00e1)<\/div>

    Pohovka Terazuro 2 (kr\u00e9mov\u00e1)<\/h3>

    0.00 \u20ac<\/p>509.00 \u20ac<\/span><\/div>

    Skladom<\/p><\/a><\/div>

    Pohovka trojseda\u010dka Clay (\u010dierna)<\/div>

    Pohovka trojseda\u010dka Clay (\u010dierna)<\/h3>

    0.00 \u20ac<\/p>959.00 \u20ac<\/span><\/div>

    Skladom<\/p><\/a><\/div><\/div>

    <\/svg><\/div><\/div>\n\n\n\n
    \n\n\n\n

    5. Umiestnenie a priestorov\u00e1 flexibilita<\/strong><\/h2>\n\n\n\n

    V men\u0161\u00edch kancel\u00e1ri\u00e1ch \u010di dom\u00e1cich pracovniach m\u00f4\u017ee by\u0165 pohovka strategicky umiestnen\u00e1 pod okno, do rohu alebo pri kni\u017enici<\/a>. Modul\u00e1rne pohovky pon\u00fakaj\u00fa flexibilitu \u2013 daj\u00fa sa prisp\u00f4sobi\u0165 meniacim sa potreb\u00e1m a ve\u013ekosti miestnosti (Petersen, 2021). Pri home office treba dba\u0165 aj na to, aby pohovka nezaberala priestor ur\u010den\u00fd pre pracovn\u00fd st\u00f4l \u010di monitor a nenar\u00fa\u0161ala prirodzen\u00e9 svetlo.<\/p>\n\n\n\n

    5.1 Z\u00f3novanie priestoru pomocou pohovky<\/strong><\/h4>\n\n\n\n

    Pohovka m\u00f4\u017ee plni\u0165 funkciu optickej bari\u00e9ry \u2013 oddeli\u0165 relaxa\u010dn\u00fa z\u00f3nu od pracovnej \u010dasti alebo vytvori\u0165 tich\u00fa z\u00f3nu pre individu\u00e1lnu pr\u00e1cu. To je obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 v open space kancel\u00e1ri\u00e1ch a zdie\u013ean\u00fdch home office priestoroch.<\/p>\n\n\n\n

    5.2 Mobilita a prisp\u00f4sobite\u013enos\u0165<\/strong><\/h4>\n\n\n\n

    Modely na kolieskach, skladacie pohovky alebo modul\u00e1rne zostavy umo\u017e\u0148uj\u00fa r\u00fdchlu zmenu dispoz\u00edcie pod\u013ea aktu\u00e1lnych potrieb. V dynamickom prostred\u00ed start-upov a coworkingov\u00fdch priestorov je tak\u00e1to variabilita v\u00fdhodou.<\/p>\n\n\n\n

    5.3 Vyu\u017eitie v mal\u00fdch dom\u00e1cich priestoroch<\/strong><\/h4>\n\n\n\n

    V home office, kde \u010dasto ch\u00fdba samostatn\u00e1 pracov\u0148a, m\u00f4\u017ee by\u0165 pohovka kombinovan\u00e1 s pracovn\u00fdm stol\u00edkom, sl\u00fa\u017ei\u0165 na \u010d\u00edtanie alebo dokonca ako l\u00f4\u017eko na kr\u00e1tky oddych po\u010das d\u0148a \u2013 najm\u00e4 ak ide o rozkladac\u00ed model.<\/p>\n\n\n\n

    \"\"\/<\/a><\/figure>\n\n\n\n
    \n\n\n\n

    Z\u00e1ver \u2013 Rovnov\u00e1ha medzi pohodl\u00edm a v\u00fdkonom<\/strong><\/h2>\n\n\n\n

    Zaradenie pohovky do kancel\u00e1rie alebo dom\u00e1ceho pracovn\u00e9ho priestoru prin\u00e1\u0161a nov\u00e9 dimenzie komfortu, estetiky aj funk\u010dnosti. Z h\u013eadiska ergon\u00f3mie, produktivity a celkov\u00e9ho pracovn\u00e9ho z\u00e1\u017eitku predstavuje pohovka hodnotn\u00fd doplnok \u2013 ak je spr\u00e1vne zvolen\u00e1 pod\u013ea potrieb pou\u017e\u00edvate\u013ea, charakteru priestoru a \u0161t\u00fdlu pr\u00e1ce.<\/p>\n\n\n\n

    Nejde len o dizajnov\u00fd trend, ale o premyslen\u00e9 rie\u0161enie, ktor\u00e9 re\u0161pektuje s\u00fa\u010dasn\u00e9 po\u017eiadavky na flexibilitu, zdravie a du\u0161evn\u00fa pohodu v pracovnom prostred\u00ed.<\/p>\n\n\n\n

    \n\n\n\n

    Zdroje<\/strong><\/h2>\n\n\n\n

    Petersen, S., 2021, Smart Workspaces: The Impact of Furniture on Productivity<\/em>, Journal of Interior Architecture and Design<\/p>\n\n\n\n

    Huang, L. & Lee, M., 2022, Furniture Ergonomics for Remote Work Environments<\/em>, ScienceDirect<\/p>\n\n\n\n

    Nowak, A. & Fischer, T., 2020, The Soft Office: Designing Flexible Workspaces<\/em>, SpringerLink<\/p>\n\n\n\n


    Meier, J. & Lau, K., 2023, Posture and Comfort in Hybrid Offices<\/em>, Web of Science<\/p>\n\n\n\n


    Kov\u00e1cs, L., 2022, Adaptive Seating Solutions for Modern Offices<\/em>, JSTOR<\/p>\n\n\n\n


    Wang, Y. & Chen, R., 2021, Materials in Workplace Design<\/em>, Design Journal<\/p>\n","protected":false},"excerpt":{"rendered":"

    Modern\u00e9 pracovn\u00e9 prostredie sa men\u00ed \u2013 tradi\u010dn\u00e9 kancel\u00e1rie s pevne vymedzen\u00fdm stolom a stoli\u010dkou ustupuj\u00fa flexibilnej\u0161\u00edm form\u00e1m, ktor\u00e9 kombinuj\u00fa funkciu, komfort a estetiku. 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