{"id":4762,"date":"2020-08-17T09:42:10","date_gmt":"2020-08-17T07:42:10","guid":{"rendered":"https:\/\/www.novynabytok.sk\/blog\/?p=4762"},"modified":"2020-08-17T09:42:10","modified_gmt":"2020-08-17T07:42:10","slug":"ako-vybrat-stolicku-a-stol-pre-skolaka","status":"publish","type":"post","link":"https:\/\/www.novynabytok.sk\/blog\/ako-vybrat-stolicku-a-stol-pre-skolaka\/","title":{"rendered":"Ako vybra\u0165 stoli\u010dku a st\u00f4l pre \u0161kol\u00e1ka"},"content":{"rendered":"

Prevrat v \u017eivote celej rodiny nast\u00e1va v \u010dase, ke\u010f sa na na\u0161u doposia\u013e bezstarostn\u00fa \u0161es\u0165ro\u010dn\u00fa ratoles\u0165 za\u010d\u00ednaj\u00fa vali\u0165 e\u0161te nepoznan\u00e9 povinnosti v podobe \u0161kolskej doch\u00e1dzky. Stredobodom \u00faspe\u0161n\u00e9ho rozvoja die\u0165a\u0165a sa tak odteraz namiesto pieskoviska pred domom st\u00e1va pracovn\u00fd k\u00fat v izbi\u010dke a na n\u00e1s zost\u00e1va, aby sme ho \u0161kol\u00e1kovi zariadili \u010do mo\u017eno najlep\u0161ie.<\/p>\n

\"\"<\/a><\/p>\n

Preva\u017en\u00e1 v\u00e4\u010d\u0161ina det\u00ed sa na svoj prv\u00fd ve\u013ek\u00fd de\u0148 ve\u013emi te\u0161\u00ed a aktovku neskladaj\u00fa z chrbta u\u017e od minuloro\u010dn\u00fdch Vianoc. Tro\u0161ku hor\u0161ie to maj\u00fa rodi\u010dia, ktor\u00fdm nezost\u00e1va ne\u017e zabezpe\u010di\u0165 v\u0161etko nevyhnutn\u00e9, aby sa ich bud\u00faci in\u017einier \u010di lek\u00e1rka mohli neru\u0161ene vzdel\u00e1va\u0165. Pod\u013ea odborn\u00edkov je najd\u00f4le\u017eitej\u0161\u00edm prvkom v\u00a0detskej izbe<\/a>\u00a0miesto, kde bude \u0161kol\u00e1k p\u00edsa\u0165 \u00falohy, ma\u013eova\u0165 a tvori\u0165. A to pozost\u00e1va predov\u0161etk\u00fdm z kvalitnej stoli\u010dky, ktor\u00e1 mu za p\u00e1r mesiacov nezni\u010d\u00ed chrb\u00e1t, a vhodn\u00e9ho p\u00edsacieho stola.<\/p>\n

\u010carovn\u00e9 slov\u00ed\u010dko: ergon\u00f3mia<\/strong><\/h2>\n

Kvalitn\u00e1 stoli\u010dka je stoli\u010dka ergonomick\u00e1, \u010di\u017ee tak\u00e1, ktor\u00e1 sa prisp\u00f4sob\u00ed telu, poskytne die\u0165a\u0165u potrebn\u00fd komfort a tie\u017e mo\u017enos\u0165 takzvan\u00e9ho akt\u00edvneho sedenia, to znamen\u00e1 ob\u010dasn\u00e9 vykonanie pohybu trupom, hlavou alebo rukami. Akt\u00edvne sedenie blahodarne p\u00f4sob\u00ed na zn\u00ed\u017eenie z\u00e1\u0165a\u017ee chrbtov\u00fdch svalov, zlep\u0161enie krvn\u00e9ho obehu a t\u00fdm p\u00e1dom aj zmen\u0161enie \u00fanavy. Najlep\u0161ie samozrejme je po nejakej dobe od stola vsta\u0165, pretiahnu\u0165 sa a prejs\u0165, pr\u00edpadne urobi\u0165 nieko\u013eko jednoduch\u00fdch cvikov pre aktiviz\u00e1ciu svalstva.<\/p>\n

Nemenej d\u00f4le\u017eit\u00fa \u00falohu ako dobr\u00e1 stoli\u010dka hr\u00e1 v detskom pracovnom k\u00fate aj\u00a0p\u00edsac\u00ed st\u00f4l<\/a>. Ten by nemal by\u0165 ani pr\u00edli\u0161 n\u00edzky ani pr\u00edli\u0161 vysok\u00fd, d\u00f4le\u017eit\u00e1 je dostato\u010dne ve\u013ek\u00e1 pracovn\u00e1 doska (v ide\u00e1lnom pr\u00edpade polohovate\u013en\u00e1), nieko\u013eko z\u00e1suviek a nad hlavou mno\u017estvo priehradiek, ktor\u00fdch nie je u mal\u00e9ho \u0161kol\u00e1ka nikdy dos\u0165. Priehradky maj\u00fa by\u0165 pekne po ruke, ako dlho si v nich die\u0165a udr\u017e\u00ed poriadok, to u\u017e je zasa vec in\u00e1.<\/p>\n

\"\"<\/a><\/p>\n

N\u00e1bytok<\/span><\/span>\u00a0<\/span><\/span>m\u00f4\u017ee<\/span><\/span>\u00a0<\/span><\/span>vyrasta\u0165<\/span><\/span>\u00a0<\/span><\/span>z\u00e1rove\u0148<\/span><\/span>\u00a0<\/span><\/span>s<\/span><\/span>\u00a0<\/span><\/span>die\u0165a\u0165om<\/span><\/span><\/strong><\/h2>\n

Zauj\u00edmavou novinkou na trhu je takzvan\u00fd rast\u00faci n\u00e1bytok. Ten je navrhnut\u00fd a vyroben\u00fd tak, aby sa behom \u010dasu mohol prisp\u00f4sobova\u0165 meniacim sa detsk\u00fdm potreb\u00e1m. Stoli\u010dka sa m\u00f4\u017ee meni\u0165 v z\u00e1vislosti na v\u00fd\u0161ke potomka, d\u00e1 sa u nej meni\u0165 v\u00fd\u0161ka a h\u013abka sedadla i operadla, pr\u00edpadne tuhos\u0165 sedadla a nastavenie opierok hlavy, predlaktia i chrbta.<\/p>\n

Ako spr\u00e1vne a pohodlne sedie\u0165?<\/strong><\/h2>\n
    \n
  • chodidl\u00e1 musia celou plochou vo\u013ene spo\u010d\u00edva\u0165 na podlahe<\/li>\n
  • l\u00fdtka a stehn\u00e1 musia zviera\u0165 uhol pribli\u017ene 90\u00b0<\/li>\n
  • rovnako tak pa\u017ee k ruk\u00e1m, vo\u013ene le\u017eiacim na stole, maj\u00fa by\u0165 v lakti v 90\u00b0 uhle<\/li>\n
  • chrb\u00e1t je neust\u00e1le podopret\u00fd<\/li>\n
  • ob\u010dasn\u00fd pohyb na stoli\u010dke prospieva sediacemu telu<\/li>\n<\/ul>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Prevrat v \u017eivote celej rodiny nast\u00e1va v \u010dase, ke\u010f sa na na\u0161u doposia\u013e bezstarostn\u00fa \u0161es\u0165ro\u010dn\u00fa ratoles\u0165 za\u010d\u00ednaj\u00fa vali\u0165 e\u0161te nepoznan\u00e9 povinnosti v podobe \u0161kolskej doch\u00e1dzky. Stredobodom \u00faspe\u0161n\u00e9ho rozvoja die\u0165a\u0165a sa…<\/p>\n","protected":false},"author":7,"featured_media":4767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,15],"tags":[35,69,458,70,149,36],"class_list":["post-4762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detska-izba-inspiracie","category-rady-pri-vybere-nabytku","tag-detska-izba","tag-detska-stolicka","tag-ergonomia","tag-kancelarska-stolicka","tag-pc-stolik","tag-studentska-izba"],"yoast_head":"\nAko vybra\u0165 stoli\u010dku a st\u00f4l pre \u0161kol\u00e1ka | Blog Nov\u00fdN\u00e1bytok.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novynabytok.sk\/blog\/ako-vybrat-stolicku-a-stol-pre-skolaka\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako vybra\u0165 stoli\u010dku a st\u00f4l pre \u0161kol\u00e1ka | Blog Nov\u00fdN\u00e1bytok.sk\" \/>\n<meta property=\"og:description\" content=\"Prevrat v \u017eivote celej rodiny nast\u00e1va v \u010dase, ke\u010f sa na na\u0161u doposia\u013e bezstarostn\u00fa \u0161es\u0165ro\u010dn\u00fa ratoles\u0165 za\u010d\u00ednaj\u00fa vali\u0165 e\u0161te nepoznan\u00e9 povinnosti v podobe \u0161kolskej doch\u00e1dzky. 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\"\"<\/a>U rast\u00faceho stola je mo\u017en\u00e9 pod\u013ea potreby zvy\u0161ova\u0165 a zni\u017eova\u0165 v\u00fd\u0161ku dosky a jej polohu. Vybra\u0165 si m\u00f4\u017eeme aj ergonomicky tvarovan\u00e9 pracovn\u00e9 dosky, umo\u017e\u0148uj\u00face pohodlnej\u0161ie opretie r\u00fak pri pr\u00e1ci s PC. Zab\u00fada\u0165 by sme nemali ani na praktick\u00e9 vychyt\u00e1vky ako s\u00fa h\u00e1\u010diky na \u0161kolsk\u00fa ta\u0161ku, vys\u00favacie z\u00e1suvky na p\u00edsacie potreby alebo prav\u00edtko, zabudovan\u00e9 priamo v stole. Majte na pam\u00e4ti, \u017ee pri svojom stole bude tr\u00e1vi\u0165 va\u0161e die\u0165a ve\u013ea \u010dasu, preto mu vytvorte tak\u00e9 podmienky, aby ho po pr\u00e1ci netr\u00e1pili bolesti hlavy, chrbtice alebo n\u00f4h!<\/p>\n